bexgetsfiton a lifelong journey toward health and happiness

spookydragoneridan:

klokateercatlady:

ilikechildren—fried:

the-fault-in-our-youtubers:

It’s On Us: 

To RECOGNIZE that non-consensual sex is sexual assault.

To IDENTIFY situations in which sexual assault may occur.

To INTERVENE in situations where consent has not or cannot be given.

To CREATE an environment in which sexual assault is unacceptable and survivors are supported.

It’s On Us

Not Alone

hold up

a celebrity filled, gender-neutral, anti-sexual assault PSA?

and this isn’t a BuzzFeed parody?

I think I feel my heart growig three sizes

US’ president and vice-president is in that video. Please do watch it and show support.

(via tannislea)

"I hope you fall in love
With someone who always texts back and never lets
You fall asleep thinking you’re
Unwanted.
I hope you fall in love with someone
Who holds your hand during the scary parts of
Horror movies and burns
Cookies with you when you’re
Too busy dancing around the
Kitchen.
I hope you fall in love with
Someone who sees galaxies in your eyes
And hears music in your
Heartbeats.
I hope you fall in love with someone who
Tickles you and makes you smile
On hard days and on easy
Ones.
But beyond all that I hope
You fall in love with someone
Who will never leave you behind
And who will never take you
For granted, someone who
Will stand by you when you’re
Right and stand by you
When you’re wrong,
Someone who has seen you at your worst
And has loved you
Still.
I hope you fall in love
With someone who
Kisses you in the rain
And hugs you in the cold and
Wouldn’t have you any other
Way. "

— Wouldn’t It Be Wonderful, l.h.k. (via ive-been-john-watsoned)

(via susnshin)

roadtofitandhealthy:


"Mellie, I thought we were gonna try and get dressed today?"

#fuckitmellie

roadtofitandhealthy:

"Mellie, I thought we were gonna try and get dressed today?"

#fuckitmellie

(Source: gifthetv)

beautifulpicturesofhealthyfood:

Grilled Zucchini with Herbs…RECIPE

(via 10000steps)

"I think the question of what makes a ‘strong female character’ often goes misinterpreted. And instead we get these two-dimensional superwomen, who maybe have one quality that’s played up a lot."
- 15-year-old Tavi Gevinson, A Teen Just Trying To Figure It Out (March 2012)

(Source: milafranco, via weight-a-second)

the-exercist:

Good Mornings

Begin with a bar on a rack at shoulder height. Rack the bar across the rear of your shoulders as you would a power squat, not on top of your shoulders. Keep your back tight, shoulder blades pinched together, and your knees slightly bent. Step back from the rack.
Begin by bending at the hips, moving them back as you bend over to near parallel. Keep your back arched and your cervical spine in proper alignment.
Reverse the motion by extending through the hips with your glutes and hamstrings. Continue until you have returned to the starting position.

the-exercist:

Good Mornings

  • Begin with a bar on a rack at shoulder height. Rack the bar across the rear of your shoulders as you would a power squat, not on top of your shoulders. Keep your back tight, shoulder blades pinched together, and your knees slightly bent. Step back from the rack.
  • Begin by bending at the hips, moving them back as you bend over to near parallel. Keep your back arched and your cervical spine in proper alignment.
  • Reverse the motion by extending through the hips with your glutes and hamstrings. Continue until you have returned to the starting position.

(Source: bodybuilding.com, via get-healthy-feel-awesome)

fitchris25:

stunningpicture:

A climbing wall that doesn’t need a harness

Need.

fitchris25:

stunningpicture:

A climbing wall that doesn’t need a harness

Need.

(via geekygirlfitness)

sunbeamsmakeyoulovely:

literaryvariation:

werethatgeneration:

We’re the generation of women who will teach their sons to act respectfully instead of teaching our daughters to beware

This is everything I stand for.

THIS THIS THIS

(via beccaradiating)

glitterobservatory:

theilllestvillain:

waveofemotions:

I NEVER WANT THIS POST TO END

SAME

the second pic of the elephant and dog though. holy crap that’s graceful

(Source: innocenttmaan, via 10000steps)

allybeefitness:

Healthy Protein Oatmeal Chocolate Chip Cookies!
These are my absolute favourite cookies to make! They’re SO yummy and you can’t taste the protein at all (if you have good protein, i use the brand Urban Fuel - Clean Whey)
Ingredients:
2 cups oats
1 scoop vanilla protein powder
1 tsp baking soda
1/4 tsp salt
6 tbsp coconut oil, softened
1 tsp vanilla extract
1 egg
1/2 cup coconut sugar
1/4 cup maple syrup (you can omit the sugar and syrup and use 1/2 cup baking stevia, but I don’t like the taste of stevia)
2 handfulls semi-sweet chocolate chips
Directions:
Preheat oven to 350, then line a pan with foil
Mix all of the dry ingredients together (except the chocolate chips)
Separately, mix the wet together
Now add the wet to the dry and mix well, then add the chocolate chips
Form into balls, place on the liner, and bake for 8-10 mins
The cookies will still be moist and will fall apart after you take them out, so leave them for 20 minutes before taking them off the pan and storing them
ENJOY! :)

allybeefitness:

Healthy Protein Oatmeal Chocolate Chip Cookies!

These are my absolute favourite cookies to make! They’re SO yummy and you can’t taste the protein at all (if you have good protein, i use the brand Urban Fuel - Clean Whey)

Ingredients:

  • 2 cups oats
  • 1 scoop vanilla protein powder
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 6 tbsp coconut oil, softened
  • 1 tsp vanilla extract
  • 1 egg
  • 1/2 cup coconut sugar
  • 1/4 cup maple syrup (you can omit the sugar and syrup and use 1/2 cup baking stevia, but I don’t like the taste of stevia)
  • 2 handfulls semi-sweet chocolate chips

Directions:

  • Preheat oven to 350, then line a pan with foil
  • Mix all of the dry ingredients together (except the chocolate chips)
  • Separately, mix the wet together
  • Now add the wet to the dry and mix well, then add the chocolate chips
  • Form into balls, place on the liner, and bake for 8-10 mins
  • The cookies will still be moist and will fall apart after you take them out, so leave them for 20 minutes before taking them off the pan and storing them

ENJOY! :)

(via aubernutter)

Sam Pepper Exposed. 

Laci Green and many other young women have placed themselves in an extremely vulnerable position to shed some light on sexual abuse in the Youtube community and some extremely disturbing incidents directly involving Sam Pepper. Please share this video to support Laci and the victims.

(Source: rhyse, via 87daysbefore)

I don’t think suicidal people get enough credit for not acting on their suicidal thoughts.

believeinrecovery:

aha-itsme:

This post is for all of you who have survived the urge to end your life, either coming out the other side or still fighting to stay alive. 

I noticed how when someone has a physical illness such as cancer, and they come out the other side or even remission, they are able to celebrate surviving. I think all of the survivors of being suicidal should too.

Congratulations, and keep on fighting.

PERFECTION

(via leenka)

quality-nipples:

221bitssmallerontheoutside:

breathe-baozi-breathe:

shitborderlinesdo:

geekgirlsmash:

Actual Suicide Prevention

(Source 1, Source 2)

Not sure if this was posted already, but I thought it’d be useful.

~Alex

this is the most important thing that I have reblogged for a long time.

THIS NEEDS TO BE BOLDED

DO NOT MAKE IT ABOUT YOU

DO NOT MAKE IT ABOUT YOU

DO NOT MAKE IT ABOUT YOU

Save this pic.

(via natalieloving)

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